Recovery Yoga class

 

Pregnancy and birth change the female body significantly for some time.
Among other things, the pelvic floor and the abdominal muscles become stretched.Shoulder, neck and back pain occur more frequently.

Course time: Friday 09 am to 10am

Course information:

Course costs: 300.- Sfr.

The course takes place for 3 to max. 10 women.
You may start the course 6 weeks after the birth ( from 8 weeks after C-section)

Course leader: Kerstin Weller Yogalehrerin BYV with special education Pregnancy & rehabilitation yoga.

 

Kursinhalt

Course content

Exercises for body, perception, breathing and relaxation will achieve the following:

Strengthening the pelvic floor

Bringing the uterus and internal pelvic organs back to their normal situation

Strengthening the muscles of the chest, abdomen, legs and back

Strengthening the whole body

Relaxation and a feeling of harmonious wellbeing

Daten

Datum Beschreibung

Anmeldung per Mail: mit Name, Vorname, Adresse, Kursname, Datum an
kontakt@hebammenpraxisrapperswil.ch